The most important advice we can get during this time of social distancing and mask-wearing is to boost your immune system and keep your children’s immunity healthy. The immune system enables the body to protect itself against transmittable viruses and diseases.
The body’s apparatus, immunity gives the body the ability to recognize harmful substances it interprets as foreign and rid itself of them. The immune system is essential to well-being. When such a substance enters the body, complex chemical and mechanical activities are set into motion to defend and protect the body’s cells and tissues. 

According to Medina Nance, an experienced and expert herbalist, it is the one question people keep asking about is immunity. Immunity is essential, and these are steps she suggests to ensure your immune system remains strong. 

1. Stay Hydrated – Sip Water throughout the Day
2. Natural Immune Boosters – Boost Your Immune & Respiratory Systems Naturally: Oil of Oregano, Colloidal Silver, Garlic, Vitamin C, Hista-Block, and a ‘Healthy’ Plant-Based Diet*. There are many natural Immune stimulators; just don’t forget that some herbs can overstimulate immunity in cases of ‘Auto-Immunity’, i.e., Golden Seal, Echinacea, and a few others. That is why options like Oil of Oregano (Be sure it is not the essential oil of Oregano) Colloidal Silver is also instrumental & isn’t a potential the danger for anyone who may have ‘Autoimmunity.’
3. Essential Handwashing – Watch what you touch, wash your hands with soap & hot water as you come and go, keep a tissue or a mask to cover your mouth/nose if you or others cough or sneeze. Use Peroxide, or whatever anti-viral/bacterial that you choose. (Masks & Disposable Gloves)
4. The Breath is Important – Take Deep Breaths and hold for 20-30 seconds or more. Do this daily to test the Lungs & Respiratory Sys. We must keep the Immune & Respiratory Systems Healthy!
5. *Plant-Based Diet – Meat & Dairy is injected with Antibiotics which kill ‘Good
   Bacteria’, much like antibacterial sanitizers and soaps, help to ‘mutate’ bacteria. Probiotics
   are great, as well as using plain soap and hot water, washing the hands often.
6. Trust God – Last, but not least, have Faith and stand on God’s promises.

What is autoimmunity- An Immune System that is overstimulated and starts to attack itself, organs, tissues, etc., i.e. Lupus, Sarcoidosis, M.S., Type 1 Insulin Dependent Diabetes, etc.

• REMEMBER……
  “80% of cases are [mild] – The disease causes no symptoms or is mild in 81% of cases. Of course, at 14%, it can cause severe pneumonia, and in 5%, it can become critical or even fatal. It is still unclear what the death rate may be. People recover – much of the reported data relates to the
  increase in the number of confirmed cases and the number of deaths, but most infected people are cured. There are 13 times more cured cases than deaths, and that proportion is increasing.” Herbal Teas can be used as well: MULLEIN is just one of many.
  UPDATE!! China has passed this info along, after having experienced it and researched, even autopsies…….
  They found ‘Obstructed Respiratory Pathways (Throat, Nose, Lungs) with Thick Mucus, so we must unblock the Airways….
• DRINK LOTS OF HOT LIQUIDS, TEAS, SOUPS, ETC. DRINK WATER THROUGHOUT THE DAY TO KEEP. THE THROAT & SYSTEM HYDRATED
  • AVOID EATING & DRINKING ‘COLD’ FOODS/DRINKS
  • DO NOT SMOKE
  • GARGLE DAILY w/ANTISEPTICS LIKE SALT & WARM
  • WATER, LEMONS, VINEGAR, ETC. (Virus stays in the
  • Throat 3-4 Days B4 it passes to the Lungs if you feel anything going on in the throat, Gargle)
  • WASH HANDS 20 SECONDS WITH SOAP & WATER; AND DO IT FREQUENTLY THROUGHOUT THE DAY.
  • WASH SURFACES OFTEN, ESP METAL SURFACES, CLEANSE THEM REGULARLY
  • ELEVATE YOUR ZINC & VIT C LEVELS, DO SOME PREVENTION FOR THE FLU – AHEAD OF TIME.

For more information contact Dr. Medina Nance at 773-324-4372