The first indication of a potential health issue occurred in my late forties. I visited a physician to investigate several persistent symptoms unrelated to blood pressure, which were discovered incidentally during the diagnostic process. I had been experiencing regular headaches after prolonged computer use. A friend suggested that covering one eye might alleviate the discomfort, which proved effective. Upon consulting an ophthalmologist and sharing these observations, it was determined that one eye was compensating for the other, resulting in a prescription for corrective lenses. Despite maintaining 20/20 vision—with minor peripheral loss—no concerns regarding blood pressure arose during this appointment.

A subsequent consultation with my family physician revealed elevated blood pressure. I reported symptoms such as heart palpitations, sweaty palms, and a rapid heartbeat. This visit led to two primary findings: first, a diagnosis of panic attacks, supplemented by educational resources; and second, detection of hypertension, for which Ziac 5mg was prescribed. Over time, I have developed an appreciation for the careful consideration given to pharmaceutical interventions and their impact on organ function, particularly the liver.

Since 2020, motivated by skepticism toward the healthcare industry and increased scrutiny of authoritative directives, I have pursued greater autonomy over my health, with particular focus on blood pressure management. I hold the belief that lifespan is predetermined, and I question the extent to which pharmaceuticals influence longevity and quality of life. Historical context, such as the influence of Rockefeller on medical practice standards and the shift from traditional remedies to modern pharmaceuticals, has informed my perspective on these matters.

In recent years, I began supplementing with Blackseed oil (notably thymoquinone-rich), which I purchased locally at an average cost of $19.99–$27.99. After nearly a year of daily consumption, I observed improvements in skin appearance, digestion, and unintentional weight loss, although initial expectations were minimal. These results were shared with family and friends, many of whom also experienced perceived health benefits.

At routine medical visits, my blood pressure readings remained elevated (at times reaching 220 systolic), yet emergency intervention was not consistently recommended. I gradually became convinced of inconsistencies within standard care practices concerning hypertension management. As a result, I continued my supplementation regimen and expanded recommendations to others, with anecdotal positive feedback but no guarantees regarding blood pressure outcomes.

Further evaluation with EKG and bloodwork yielded normal results except for persistently high blood pressure, leading to a referral to a cardiovascular specialist, which I declined. Following changes to my healthcare provider’s practice, I chose to discontinue conventional care and instead monitor my condition independently. I initiated a gradual withdrawal from antihypertensive medications, including Ziac and amlodipine, while introducing magnesium supplements, dietary adjustments, and natural remedies such as cayenne pepper, garlic, and Celtic salt for cramps. These interventions were complemented by regular exercise.

Through this process, I determined that none of these measures substantially reduced my blood pressure when underlying issues persisted. My research suggests that liver function plays a crucial role in systemic health and blood pressure regulation. The liver’s primary functions include:

• Metabolism: Converting nutrients into energy and processing carbohydrates, fats, and proteins.
• Detoxification: Filtering toxins and metabolizing drugs and alcohol.
• Bile Production: Facilitating digestion and fat absorption.
• Storage: Retaining vitamins, minerals, and glycogen to regulate blood sugar.
• Protein Synthesis: Producing essential proteins such as clotting factors and albumin.
• Immune Function: Supporting immune responses and removing bacteria from the bloodstream.

Overall, these critical functions highlight the role of liver health in maintaining metabolic balance and regulating blood pressure. Excess hepatic fat may be associated with increased blood pressure levels.

A recently discovered tool that you need to know about!

A recent BIOSCAN REPORT was conducted with Marguerite Wright, a Certified Herbalist and Licensed Massage Therapist who operates Sacred Therapy Spa LLC. She offers various services related to herbal therapy and massage, including an online dispensary for CBD oil, gummies, and a 21-day cleanse. For more information about her services, visit SacredTherapySpa.biz or momsherbs.akanna.com.

The scan provided data regarding potential health deficits and areas of focus for improvement. It is common for individuals to experience issues related to gut health, which may affect the efficacy of herbal treatments. Individuals experiencing such concerns may wish to consult with a professional to assess and address their health needs.

Should you want to learn more about my blood pressure journey, feel free to contact me here: kathyeraby@gmail.com

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