Women's Corner | April 2024

Seven Tips For Healthy Kidneys!

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Sis Marguerite Wright

Sis Marguerite Wright

Seven Tips For Healthy Kidneys!

Contributed by: Marguerite Wright

Your Wellness Coach here, Marguerite, some call me MOMSHERBS. I am a Certified Herbalist, Health Coach and Licensed Massage Therapist at Sacred Therapy Spa, located in Homewood, Illinois.
I’m always trying to keep up with the best things we can do to maintain good health. The primary function of the kidneys is to eliminate waste products from the body by flushing them out with urine. But it also helps manage your acid in the body, the electrolytes, remove toxins and manage blood pressure. So it is a very important organ.

Nowadays we are hearing of more and more people with kidney issues and needing kidney dialysis and kidney transplants. This brings on the question how can we avoid those things ever happening to us? Here are 7 tips for healthy Kidneys…

1. Exercise is important. Movement helps blood circulation and oxygen in our systems.
2. Diet (Be very aware of the foods you put in your body! Your food is medicine).
3. Go to the Doctor, learn your numbers (blood pressure, blood/sugar levels, etc.)
4. No animal protein (limit the animal meat and eat more of a plant-based diet)
5. Limit or avoid altogether – Pop/Sodas
6. Drink Alkaline water and work towards a more Alkaline body. Dis-ease can’t survive in an Alkaline body.
7. Back off Sweets! White Sugar and artificial sugars are NOT good! No High Fructose Corn Syrup!

I offer health consultations for people seeking holistic health programs to help maintain your health or to reverse health issues. Make your appointment to get your BIOSCAN and if you need to know your blood type I have a simple process for that. I do recommend you eat right for your blood type! I work with people locally and thanks to Zoom and Wifi, I take clients nationwide and worldwide. Contact me at the information below.

WATCH MY LATEST TIKTOK ON KIDNEY HEALTH AND LIKE AND FOLLOW ME!!!


https://www.tiktok.com/t/ZPRTrqoFY/
My other social media:
instagram.com/momsherbs
fb.me/sacredtherapy
https://youtube.com/@MargueritesArt
Call or text at: 708-232-8970